The timetable of meridians and collaterals in traditional Chinese medicine, the symptoms of meridians and collaterals and the skills of meridians and collaterals.

26 Mar 2020 08:18

Please pay attention to Wechat's official account "meridians and collaterals skills", update the knowledge of traditional Chinese medicine health and all kinds of traditional Chinese medicine skills at 9 o'clock every night, but also inquire about acupoints, diseases and various skills at any time, inherit the culture of traditional Chinese medicine, so that every family has a person who knows how to maintain health in traditional Chinese medicine!

Understand the rules of human meridians and collaterals throughout the day, grasp every moment of life, from breathing, based on meridians and collaterals, insight into the reason of Taiji, respect for yin and yang, twelve meridians, are all related to the origin of life, the origin of qi, the use of life!

Offer 12 hours and human meridians time table, I hope everyone can open the door to health.

1. Hand Taiyin lung meridians

Yin time (3: 00 to 5: 00)-lung meridians are prosperous. Yin sleep well, color red fine gas foot;

"the lungs face a hundred veins." After the liver brings new blood to the lungs when it is ugly, it supplies fresh blood to the lungs and sends them to the whole body through the lungs. Therefore, in the morning, people are rosy and energetic. In my time, people with lung diseases reacted most strongly, such as cough or asthma, to wake up.

Please pay more attention to the micro. Letter. Male. Zhong Hao, meridians and collaterals skills, acupoint disease methods directly query.

Solid illness:

Abdominal distension, prone to constipation, prone to hemorrhoids, shoulder and back discomfort or pain, toothache, abnormal skin, abnormal epigastric, and so on.

two。 Hand Yangming coliform meridians

Mao time (5: 00 to 7: 00)-the large intestine is prosperous. When the large intestine creeps, detoxifies the dregs out; "the lung and the large intestine phase surface." The lungs fill the body with plenty of fresh blood, then promote the large intestine to enter an excited state, complete the process of absorbing water and nutrition from food and discharging waste. You'd better defecate when you get up in the morning.

Solid illness:

Easy hungry, weak stomach, abnormal joint, abnormal appetite, dry mouth, easy constipation.

The way to keep fit:

Get up quickly, get up after drinking a cup of warm boiled water, and then run into the toilet to save the waste of the day, all out of the body! But don't go to the bathroom too hastily. Many old people have strokes because of this. We might as well rest for 10 minutes and 20 minutes and clear our heads before we go. It is recommended to eat more choices: eggplant, spinach, bananas, mushrooms, auricularia auricula, corn, lentils, peas and so on.

3. The stomach meridian of Foot Yangming

Chen time (7: 00 to 9: 00)-stomach meridians prosperous. Eat breakfast at an hour, nourish your health;

People eat breakfast at this time is the easiest to digest, absorption is also the best. Breakfast can be arranged for mild stomach-nourishing food such as porridge, cereal, packing and so on. Too hot and dry food is easy to cause stomach fire, lips dry crack, lip sore and other problems. Skipping breakfast is more likely to cause a variety of diseases.

Solid illness:

Disharmony between spleen and stomach, poor digestion and absorption, easy abdominal distension and hiccup, headache, fatigue and fatigue, abnormal knee joint, abnormal defecation and so on.

Please pay more attention to the micro. Letter. Male. Zhong Hao, meridians and collaterals skills, acupoint disease methods directly query.

The way to keep fit:

I'd like to have breakfast at this time. If you don't fill it up, it keeps secreting stomach acid. Hungry for a long time, there will be stomach ulcers, gastritis, duodenitis, cholecystitis and other dangers! One hour after meals, the gastrointestinal function can be regulated by rubbing the stomach meridians.

4. Foot Taiyin spleen meridians

Shih hours (9: 00 to 11:00)-spleen meridians prosperous. Already the spleen meridians prosperous, hematopoietic body shape; "spleen main transport, spleen system blood." Spleen is not only the total dispatch of digestion, absorption and excretion, but also the command of human blood. "the spleen opens in the mouth, and its bloom lies in the lips." The function of the spleen is good, the digestion and absorption are good, and the blood quality is good, so the lips are ruddy. Lip white marks lack of blood gas, lips dark, lip purple marks cold into the spleen meridians.

The way to keep fit:

Spleen and stomach discord, digestion and absorption is not good, spleen deficiency will lead to memory loss and so on. This period of time is my spleen meridians open hole operation time, but also the best time to protect the spleen, has to eat lunch, there are conditions to suggest cooking at home more lentils, sweet potatoes, potatoes, tofu, celery, corn, rice and so on. Fruits can choose apples, oranges, lemons, oranges, and so on. Tea can choose green tea, scented tea, honey water and so on.

5. Hand Shaoyin heart meridians

Hand Shaoyin heart meridians at noon (11:00 to 13:00)-the heart meridians are prosperous. A nap in the afternoon, calm the spirit and nourish the spirit; "the mind is the god, enlightened in the tongue, its bloom in the face." The heart qi promotes the blood to run, nourishes the mind, nourishes the qi, nourishes the tendons.

People can sleep fragments in the afternoon, which is of great benefit to nourishing the heart, and makes them energetic from afternoon to night.

6. Hand sun small intestine meridians

No time (13:00 to 15:00)-the small intestine is prosperous. Before time clear turbid, drinking water can reduce fire; small intestine clear turbid, water liquid to the bladder, dross into the large intestine, essence on the spleen.

The nutrition of the small intestine is adjusted for one day in the absence of time. If the small intestine is hot, people will cough and fart. At this time, drinking more water and drinking tea is beneficial to small intestinal excretion and reduce fire.

7. Foot solar bladder meridians

Shin time (15:00 to 17:00)-the bladder is prosperous. Shen when the body fluid foot, nourish yin body Shu; bladder storage water and body fluid, water fluid discharged out of the body, body fluid circulation in the body. If the bladder has heat can cause bladder cough, and cough and enuresis. At the time of Shen, the body temperature was hotter, and the person with yin deficiency was the most prominent. At this time, the appropriate activities are helpful to the circulation of body body fluid, drinking tea that nourishes yin and purging fire is the most effective for people with yin deficiency.

If the bladder has heat can cause bladder cough, and cough and enuresis. At the time of Shen, the body temperature was hotter, and the person with yin deficiency was the most prominent. At this time, the appropriate activities are helpful to the circulation of body body fluid, drinking tea that nourishes yin and purging fire is the most effective for people with yin deficiency.

8. Foot Shaoyin kidney meridians

Unitary time (17:00 to 19:00)-the kidney meridians are prosperous. When kidney accumulates essence, Na Hua Yuan Qi is clear;

"the kidney hides the essence of reproduction and the essence of the five Zang-organs and six internal organs. The kidney is the root of birth. " The human body passes through Shenshi fire purging fire and detoxifying, and the kidney enters the stage of storing essence in unitary time. At this time, it is not suitable for too strong exercise, nor is it suitable to drink a lot of water.

"the kidney hides the essence of reproduction and the essence of the five Zang-organs and six internal organs. The kidney is the root of birth. " The human body passes through Shenshi fire purging fire and detoxifying, and the kidney enters the stage of storing essence in unitary time. At this time, it is not suitable for too strong exercise, nor is it suitable to drink a lot of water.

Please pay more attention to the micro. Letter. Male. Zhong Hao, meridians and collaterals skills, acupoint disease methods directly query.

9. Hand Jueyin pericardium meridians

1898 hours (19:00 to 21:00)-the pericardium is prosperous. When protecting the heart, decompression heart is comfortable; "pericardium is the outer membrane of the heart, with choroid, qi and blood passage." Evil cannot tolerate it, but its heart hurts. " Pericardium is not only the protective tissue of the heart, but also the channel of qi and blood. The pericardium is the most prosperous when it passes through the heart, which can remove the external evil around the heart and make the heart in good condition. Be sure to keep your mood at this time: read books, listen to music, or do SPA, dance, play tai chi. Relax and release stress.

Evil cannot tolerate it, but its heart hurts. " Pericardium is not only the protective tissue of the heart, but also the channel of qi and blood. The pericardium is the most prosperous when it passes through the heart, which can remove the external evil around the heart and make the heart in good condition. Be sure to keep your mood at this time: read books, listen to music, or do SPA, dance, play tai chi. Relax and release stress.

10. Hand Shaoyang Sanjiao Jing

Hai time (21:00 to 23:00)-Trijiao Jingwang. When Hai Baimaitong, nourish the body to nourish the delicate appearance. Sanjiao is the largest of the six internal organs, which has the function of presiding over all kinds of qi and dredging the waterway. In Hai, trijiao can pass through a hundred veins.

If people sleep in Hai, 100 veins can get the best rest and recuperation, which is very beneficial to the body for beauty. Centenarians have a common feature, that is, sleeping in Hai. If modern people do not want to sleep at this time, they can listen to music, read books, watch TV and practice yoga, but it is best not to sleep more than when they go to bed.

If people sleep in Hai, 100 veins can get the best rest and recuperation, which is very beneficial to the body for beauty. Centenarians have a common feature, that is, sleeping in Hai. If modern people don't want to sleep at this time, they can listen to music, read books, watch TV and practice yoga, but it is best not to sleep more than when they go to bed.

11. Foot Shaoyang gallbladder meridians

Zi hour (23:00 to 1: 00)-dare to be prosperous. When the child sleeps enough, the dark eye circle does not show; the traditional Chinese medicine theory holds; "the liver aftergas, catharsis in the bright gallbladder, gushes into the essence." When a person sleeps before he is a child, the courage can complete the metabolism. "if there is more clear bile, there is more clarity in the brain." Those who go to sleep before they wake up in the morning have a clear mind, a ruddy complexion, and no dark circles. On the contrary, often in the child can not fall asleep, then the color is blue and white, the eyes are dark. At the same time, it is easier to form crystals and stones because of poor detoxification and metabolism of bile.

When a person sleeps before he is a child, the courage can complete the metabolism. "if there is more clear bile, there is more clarity in the brain." Those who go to sleep before they wake up in the morning have a clear mind, a ruddy complexion, and no dark circles. On the contrary, often in the child can not fall asleep, then the color is blue and white, the eyes are dark. At the same time, it is easier to form crystals and stones because of poor detoxification and metabolism of bile.

Please pay more attention to the micro. Letter. Male. Zhong Hao, meridians and collaterals skills, acupoint disease methods directly query.

twelve。 Foot syncope yin liver meridians

Ugly time (1: 00 to 3: 00)-liver meridians are prosperous. Ugly time does not sleep late, the face is not long spot; traditional Chinese medicine theory holds: "liver accumulates blood." "if a man lies, blood belongs to the liver."

If you can't fall asleep when you're ugly, and the liver is still outputting energy to support people's thinking and actions, you can't complete your metabolism. Therefore, those who have not been able to sleep before the ugly time, the face is green and gray, emotional neglect and irritability, easy to cause liver disease, the face is dark and long spot.

Deficiency:

Skin immunity decline, cold hands and feet cold, paralyzed, dry throat, cough and so on.

Empirical evidence: poor breathing, abnormal throat, chest tightness, asthma, tonsillitis, cough, shoulder and back soreness easy to suffer from hemorrhoids and so on.

The way to keep fit:

At the moment, the human body needs to breathe a lot of oxygen and take a deep breath, so it requires a deeper sleep. At this time, if you wake up, it is best to drink a cup of warm boiled water, can relieve, but also can go to the lung dryness. It is suggested to eat more choices: cabbage, pears, tofu, soy milk, milk.

Please pay attention to Wechat's official account "meridians and collaterals skills", update the knowledge of traditional Chinese medicine health and all kinds of traditional Chinese medicine skills at 9 o'clock every night, but also inquire about acupoints, diseases and various skills at any time, inherit the culture of traditional Chinese medicine, so that every family has a person who knows how to maintain health in traditional Chinese medicine!