Is traditional Chinese medicine effective in dispelling dampness? What do you eat to dispel dampness?

26 Mar 2020 11:06

Spring and summer season, because of Rain Water more, the human body is prone to appear wet weight symptoms, and traditional Chinese medicine is a good choice to remove moisture. So what kind of traditional Chinese medicine can dispel dampness? Is traditional Chinese medicine effective in dispelling dampness?

There are two sources of moisture in the human body: one is external sources, such as often living in humid places, or often dripping rain and wading water, easy to be attacked by dampness evil.

Another is caused by the unregulated function of the Zang-fu organs of the human body. The normal operation of the functions of the Zang-fu organs of the human body (mainly lung, spleen, kidney) plays an important role in the metabolism of water and fluid. Spleen is the most vulnerable to moisture invasion, its main water transport will be abnormal, resulting in dampness from the endophysis, resulting in loss of appetite, abdominal distension, loose stool, uncomfortable after stool, tongue teeth marks, thick and greasy moss, and so on.

Poria cocos

Poria cocos taste sweet, flat, people, spleen, liver, kidney meridians, with spleen and stomach, brain fitness, water seepage, tranquilizing the mind and other effects, known as one of the "eight treasures" of traditional Chinese medicine. Poria is characterized by replenishment but not precipitous, profit but not fierce. The medicine is peaceful, can not only strengthen the right, but also dispel evil, is the spleen deficiency and dampness is an indispensable traditional Chinese medicine for invigorating the spleen and dispelling dampness.

Atractylodes macrocephala

Atractylodes macrocephala and Atractylodes macrocephala are the roots of Atractylodes macrocephala and Atractylodes macrocephala. Fragrance can dissipate dampness, taste bitter can also dispel dampness, so the ability to remove dampness is strong, wet turbid away and the spleen is healthy, so it has the effect of invigorating the spleen. Suitable for spleen dampness, loss of appetite, stomachache and nausea, abdominal pain diarrhea, white tongue coating and so on, often used with Magnolia officinalis, Chen Pei and so on.

Atractylodes macrocephala

Atractylodes macrocephala has the function of tonifying spleen and tonifying stomach, dryness and dampness and neutralizing sweat, diuresis and calming fetus. Atractylodes macrocephala "is to support the spleen and stomach, dissipate dampness and remove arthralgia, eliminate food and eliminate ruffian medicine." Atractylodes macrocephala can improve spleen and stomach weakness, indigestion, loss of appetite, easy diarrhea and other symptoms, jaundice, prone to sweating, edema and stool can also be used.

Amomum villosum

Sha Ren Yuangxin, sexual temperature, return to the spleen, stomach, kidney meridians. It can dissipate dampness and appease, warm the spleen and stop diarrhea, regulate qi and calm the fetus. The product Xin San Wentong, fragrant smell, its dampness to wake up the spleen, the effect of air temperature is good, the ancients regarded it as awakening the spleen to regulate the stomach, the main medicine. Therefore, spleen and stomach disharmony such as epigastric distension and pain caused by dampness obstruction or qi stagnation can be commonly used, especially in those with cold and dampness stagnation. It can be used as a seasoning.


Barley, called "Coix seed" in traditional Chinese medicine, is listed as the first product in Shennong Herbal Classic, which can cure dampness arthralgia, benefit intestines and stomach, reduce edema, invigorate spleen and benefit stomach, and take light body and qi for a long time. In a season or area with heavy moisture, you can use barley to cook soup. Because barley is slightly cold, cold, so usually afraid of cold Yang deficiency physique should not be taken for a long time.

Long-term moisture weight is easy to make people depressed, appropriate dampness is good for our physical and mental health. If you want to dispel dampness, you should take care not to eat raw and cold food as far as possible, and do not be greedy in summer to avoid moisture deposition.